CALENDARIO SETTIMANALE DELLE ATTIVITA’

Apr
25
mer
soft tone
Apr 25@14:30–15:30
ZUMBA
Apr 25@18:00–19:00
SPINNING
Apr 25@18:30–19:30
YOGALATES
Apr 25@19:00–20:00
30′ WALK + 45′ WORK OF THE DAY (squat+addom+piegamenti)
Apr 25@19:35–21:00
Apr
26
gio
FUNCTIONAL TRAINING
Apr 26@10:00–11:00
SPINNING
Apr 26@12:50–13:50
40′ HIGH INTENSITY+ 10′ STRETCH
Apr 26@13:10–14:00
TOTAL TONE
Apr 26@18:00–19:00
WALK
Apr 26@18:45–19:35
SPINNING
Apr 26@19:00–20:00
ZUMBA mix
Apr 26@19:00–20:00
PILATES
Apr 26@20:00–21:00
Apr
27
ven
SPINNING
Apr 27@09:15–10:15
PILATES
Apr 27@10:30–11:30
TABATA
Apr 27@12:50–13:50
STEP & TONE
Apr 27@18:00–19:00
SPINNING (inizio da definire)
Apr 27@18:30–20:30
ALLENAMENTO FUNZIONALE
Apr 27@19:00–20:00
Apr
28
sab
ZUMBA
Apr 28@10:30–11:30
PILATES
Apr 28@11:30–12:30
SPINNING
Apr 28@12:50–13:50
Apr
30
lun
SPINNING
Apr 30@09:15–10:15
PILATES
Apr 30@10:30–11:30
PILATES POSTURALE
Apr 30@12:50–13:50
SPINNING
Apr 30@12:50–13:50
G.A.G. & TONE
Apr 30@14:30–15:30
PILATES
Apr 30@17:00–18:00
CARDIO MOVES
Apr 30@18:00–19:00
WALK
Apr 30@18:00–18:50